Inspired by Tradition, Designed for Today
About the Reflective Body Journal
The Reflective Body Journal was originally created to strengthen communication between patients and acupuncturists in clinical settings, drawing on service design principles and the science of reflective journaling. It is deeply inspired by Finland’s Neuvolakortti—a pioneering personalized health booklet introduced in 1922 to support mothers and infants. Much like the Neuvola card, this journal offers continuity over time, becoming both a practical record and a personal memento of one’s healing and transformation.
Rather than relying on digital apps that fragment our attention, the Reflective Body Journal embraces the power of pen and paper. Handwritten notes support deeper memory, somatic awareness, and intentional presence—qualities that are essential in any healing or movement practice.
Refined through a thesis at a Finnish university of applied sciences, the method has expanded beyond acupuncture to support yoga practitioners, dancers, and anyone engaging in intentional movement. It helps users recognize patterns in energy, mood, and physical sensation—making the often invisible dimensions of well-being more tangible and empowering.
The Reflective Body Journal is an evolving project and a collaboration between husband and wife, Dr. Daniel Alasuvanto and Heidi Alasuvanto, BBA. Together, they bring their expertise in East Asian medicine, movement arts, and well-being entrepreneurship to support others in cultivating a sustainable, seasonal, and self-aware way of life.
Reflective journaling supports more than just my yoga teaching—it helps me organize my thoughts as a homeschooling parent, make intentional business decisions, and prioritize my overall well-being.
-Heidi
Heidi Alasuvanto, Co-Founder & Creative Director of Curriculum
Co-founder of Reflective Body LLC, Heidi Alasuvanto leads business strategy, curriculum design, and development of the Reflective Body Journal. This work blends body–mind practices and service design thinking to form wellness programs that inspire reflection and sustainable transformation.
Heidi’s Bachelor’s degree thesis on a patient-centered health and wellness journaling system, integrating Traditional Chinese Medicine and modern service design, focuses on improving patient–practitioner communication and the healing journey. This academically well-received body of work culminated in a degree in Wellbeing Management and Business Administration from XAMK University of Applied Sciences in Finland. In addition, Heidi is a 500E-RYT® 500 yoga teacher and holds continuing education provider credentials, YACEP, from the Yoga Alliance. Her background in dance and movement arts covers experience in choreographing, dance film, and performance.
Heidi is now working with a dynamic team of interdisciplinary professionals who are excited to join a purpose-driven company at the intersection of healing arts, digital innovation, and reflective practice.
Daniel Alasuvanto, DAc, LAc, LMT, MSTOM
Acupuncturist, Massage Therapist, Educator, and Musician
Daniel Alasuvanto is a licensed acupuncturist and massage therapist with over a decade of experience in integrative wellness care. He combines hands-on therapeutic expertise with a deep understanding of Traditional East Asian Medicine to support clients in their healing journeys.
Daniel is currently an instructor at Pacific College of Health and Science, where he teaches acupuncture and massage techniques, leads curriculum development, and mentors students in clinical and classroom settings. He is also a co-founder and practicing acupuncturist at Reflective Body LLC in Greenwich, Connecticut, where he provides personalized acupuncture treatments and conducts ongoing research to better understand patient needs through both qualitative and quantitative methods.
Prior to this, Daniel practiced in New York City, offering care in a high-volume fertility and women's health clinic. He also provided massage therapy services at premier wellness institutions.
Daniel is a Doctor of Acupuncture (DAc). He is certified in Oriental Medicine by the NCCAOM and licensed to practice acupuncture and massage therapy in New York and acupuncture in Connecticut. His continuing education includes specialized training in trauma-informed care through Acupuncturists Without Borders.
Daniel’s approach integrates clinical excellence with compassionate care. He is passionate about making holistic medicine more accessible and impactful, and continues to innovate through his work with Reflective Body, an interdisciplinary wellness initiative.